Details-Medjool Dates: These dates are large, moist, and naturally sweet, often described as having a caramel-like flavor. They are rich in potassium, fiber, and various minerals like calcium and magnesium. -Almonds: Almonds add a satisfying crunch and are rich in protein, vitamin E, magnesium, and healthy fats. They support heart health and can improve brain function.Diet GuidanceKetoAvoid for this dietDashWorks well for this diet.Enjoy freelyFlexitarianWorks well for this diet.Can be consumed freelyLow-FODMAPAvoid for this dietSIBO(Phase 1)Avoid for this dietSIBO(Phase 2)Avoid for this dietVeganWorks well for this dietVegetarianWorks well for this dietPaleoWorks well for this diet
