Details-Medjool Dates: Known for their large size, rich flavor, and high nutritional value, Medjool dates are often described as having a caramel-like taste. They are rich in potassium, fiber, and antioxidants.-Walnuts: Walnuts add a satisfying crunch and are rich in healthy fats, protein, and minerals like magnesium and zinc.Diet GuidanceKetoAvoid for this dietDashWorks well for this diet.Enjoy freelyFlexitarianWorks well for this diet.Can be consumed freelyLow-FODMAPAvoid for this dietSIBO(Phase 1)Avoid for this dietSIBO(Phase 2)Avoid for this dietVeganWorks well for this dietVegetarianWorks well for this dietPaleoWorks well for this diet
