DetailsA2 Ghee General Information A2 Ghee is ghee made from the milk of desi cows, a type of humped cattle from South Asia. It lacks a form of protein called the A1 beta-casein protein which is harmful to the body. It has a thick luscious texture and has a rich, creamy flavour.Diet GuidanceKetoSmall amounts only.Max: 30gDashWorks well for this diet.Enjoy freelyFlexitarianWorks well for this diet.Can be consumed freelyLow-FODMAPWorks well for this diet.Enjoy freelySIBO(Phase 1)Small amounts only.Up to 1 tablespoon per daySIBO(Phase 2)Works well for this diet.Up to 2 tablespoons per dayVeganAvoid for this dietVegetarianWorks well for this dietPaleoBetter kept limitedIngredientsMilk Fat Solids
