DetailsGhee is high in antioxidants, vitamins, and healthy fats. Ghee is also a great option for those with lactose intolerance as it contains very trace amounts of lactose compared to dairy butter.Diet GuidanceKetoSmall amounts only.Max: 30gDashWorks well for this diet.Enjoy freelyFlexitarianWorks well for this diet.Can be consumed freelyLow-FODMAPWorks well for this diet.Enjoy freelySIBO(Phase 1)Avoid for this dietSIBO(Phase 2)Works well for this diet.Can be consumed freely.VeganAvoid for this dietVegetarianWorks well for this dietPaleoAvoid for this dietIngredientsIndian Cow Milk Fat
