DetailsGhee is high in antioxidants, vitamins, and healthy fats. Ghee is also a great option for those with lactose intolerance as it contains very trace amounts of lactose compared to dairy butter.Diet GuidanceKetoSmall amounts only.Max: 30gDashWorks well for this diet.Enjoy freelyFlexitarianWorks well for this diet.Can be consumed freelyLow-FODMAPWorks well for this diet.Enjoy freelySIBO(Phase 1)Avoid for this dietSIBO(Phase 2)Works well for this diet.Can be consumed freely.VeganAvoid for this dietVegetarianWorks well for this dietPaleoBetter kept limitedIngredientsIndian Cow Milk Fat
