DetailsNaturally fermented for 24–48 hours, It typically features a crispy crust on the outside and a soft interior, making it suitable for sandwiches and toast.Diet GuidanceKetoAvoid for this dietDashWorks well for this diet.Enjoy freelyFlexitarianWorks well for this diet.Can be consumed freelyLow-FODMAPAvoid for this dietSIBO(Phase 1)Avoid for this dietSIBO(Phase 2)Avoid for this dietVeganWorks well for this dietVegetarianWorks well for this dietPaleoAvoid for this dietIngredientsOrganic wheat flour, water, organic rye flour, sea salt
