DetailsBiona Organic peanut butter is made using carefully selected nuts, which are freshly roasted in small batches just before milling. Enjoy our peanut butter as a bread spread, to add flavour to vegetable dishes or to make a spicy peanut sauce. As we do not use palm fat or emulsifiers, the nut oil may separate – this does not affect the quality, simply mix back in to restore the creamy consistency!Diet GuidanceKetoWorks well for this diet.1 to 2 tbsp (≈ 16 to 32 g)FlexitarianWorks well for this diet.1 to 2 tbsp (≈ 16 to 32 g)Low-FODMAPWorks well for this diet.2 tbsp (≈ 32 g)SIBO(Phase 1)Small amounts only.1 tsp (≈ 5 g)SIBO(Phase 2)Works well for this diet.1 tbsp (≈ 15 g)VeganWorks well for this diet.1 to 2 tablespoons (≈ 16 to 32 g)VegetarianWorks well for this diet.1 tbsp (≈ 15 g)PaleoWorks well for this diet.1 tablespoon (≈ 15 to 20 g)MINDWorks well for this diet.1 tbsp (≈ 16 g)IngredientsPeanuts*
