DetailsBob’s Red Mill Gluten-Free Organic Whole Grain Buckwheat Groats are a nutritious and versatile food option. Buckwheat groats are the hulled seeds of the buckwheat plant and have a mild nutty flavour. They are naturally gluten-free and provide a good source of fiber protein and essential nutrients. These groats can be used in a variety of dishes such as porridge salads and pilaf and can be ground into flour for baking. They are also organic ensuring that they are produced without the use of synthetic pesticides or fertilizers. Bob’s Red Mill is a trusted brand known for its commitment to producing high-quality and healthy food products.Diet GuidanceKetoAvoid for this dietDashWorks well for this diet.Enjoy freelyFlexitarianWorks well for this diet.Can be consumed freelyLow-FODMAPAvoid for this dietSIBO(Phase 1)Avoid for this dietSIBO(Phase 2)Avoid for this dietVeganWorks well for this dietVegetarianWorks well for this dietPaleoAvoid for this dietIngredientsOrganic Buckwheat
